Using Optune requires some adjustments, but with the right approach, it can become a seamless part of your routine. These practical tips will help you stay comfortable, maintain treatment consistency, and keep up with daily activities while wearing the device.

1. Plan your daily wear time

For best results, Optune should be worn for at least 18 hours a day. To stay on track:

• Set a schedule – Plan when you’ll wear it and build breaks around essential activities (e.g., showering, scalp care).
• Track your usage – The device logs your hours, but keeping a personal journal or setting reminders can help.
• Aim for continuous use – with occasional breaks. You should be able to do most activities while wearing Optune.

2. Choose a comfortable carrying method

Optune is designed for mobility, and different carrying options can help with comfort:

• Backpack – Ideal for even weight distribution during long wear times.
• Shoulder bag – A good option for quick and easy access to the device.
• Belt holster – Useful if you prefer keeping the device at your waist.

3. Make adjustments for sleep

• Find a comfortable position – Sleeping on your back or side can prevent pressure on the arrays.
• Use a pillow barrier – Placing a soft pillow between you and the device can reduce movement noise.
• Keep cables organised – Use cable clips or Velcro straps to prevent tangling while you sleep.

4. Plan for showering and scalp care

Since Optune cannot get wet, plan for quick device-free moments:

• Schedule showers during a planned break – Try to shower when replacing your electrode arrays.
• Keep your scalp clean – Gently wash your head with mild soap when changing electrodes to prevent irritation.
• Use dry shampoo – A good option between washes if your scalp feels oily.

5. Stay cool and comfortable

Wearing Optune can feel warm, especially in hot weather. Stay comfortable with these tips:

• Dress in layers – Light, breathable clothing helps with temperature control.
• Use a cooling towel – A damp cooling towel around your neck can help if you feel too warm.
• Keep the device ventilated – Avoid covering it with thick clothing or blankets.

6. Make adjustments for work and social activities

Optune is designed to fit into your lifestyle with a few adjustments:

• Talk to your employer – If you work, let your employer know about Optune and discuss ways to stay comfortable.
• Plan ahead for travel – Whether commuting or going on holiday, bring extra batteries, replacement electrodes and a power adapter.
• Inform close friends and family – Letting them know how Optune works can help them support you.

7. Manage skin and scalp care

To avoid irritation and discomfort:

• Rotate electrode placement – Slight shifts in placement can reduce skin sensitivity.
• Use recommended creams – Ask your healthcare team about approved moisturisers for your scalp.
• Check your skin daily – Catching any redness or irritation early can help prevent discomfort.

8. Stay positive and find support

Adapting to Optune can take time, but a strong support system can make a big difference:

• Use the Optune Support Group and WhatsApp group  – Connecting with others using Optune can provide helpful tips and encouragement.
• Set realistic goals – Aim for small wins, like gradually increasing your daily wear time.
• Celebrate your commitment – Every hour of wear time contributes to your treatment – acknowledge your progress!

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Final tip: Make it work for you

Everyone’s lifestyle is different, so experiment with these strategies and find what works best for you. With a little planning and creativity, Optune can become a natural part of your routine without holding you back.